Vesanto - Rimini - Torun

Vesanto - Rimini - Toruń

Monday 23 March 2015

Meeting with dietician (IT)

On 13th  March 2015
The Erasmus + students's group had a meeting with the dietician Catia Silighini, who is a member of A.U.S.L. group; The students dealt with the guidelines for a healthy and correct nutrition, starting from the information already posted on the project blog that she had already consulted.
The meeting/debate was full of ideas, as shown by the several students' questions.

Guidelines for a healthy and correct nutrition

-Check your weight and keep always active;
-Eat more cereals, pulses, vegetables and fruits;
-Fats:choose the quality and not the quantity
-Sugars, sweets and sugary drinks:within proper limits;
-Drink water in abundance everyday;
-Salt? less is better
-Alcoholic drinks: if yes, only in controlled quantity;
-Vary your food choice at every meal;
-Special advice for special people
-The safety of food depends on us.



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